Wednesday Tempo Run 5.9 Miles

Met up with Dave in Long Branch. Goal was 2 easy then 3 at a 7:05 pace.

Dave and I ran the first two together then I picked up the pace. I fell a little short:

1 8:42 7
2 8:40 -3
3 7:00 17
4 7:08 -21
5 7:19 12
6 9:53 -5

I lost my keys so it was great that Dave was there. He drove me home to get my extra set then back to Long Branch to get my car