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Friday 11.2 Miles - 8:41 pace

Right ankle still hurts and then to top it off I turned it while I was out there - not horrible but just enough to make me walk a bit - UGH!

Chilly morning and I went out a little under-dressed too.


111111

1 8:53 50
2 8:44 7
3 8:18 -1
4 8:32 -21
5 8:08 -34
6 9:11 -16 (where I turned my ankle)
7 8:37 -7
8 8:58 45
9 8:39 7
10 8:47 -24
11 8:46 -21
12 8:39 -1

November 11, 2011 |

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